Hot and Cold

I just adore this post I found on Sew Mama Sew teaching you how to make a Rice Heat Therapy Bag. I have the lovely affliction of getting leg cramps all the time, and have used heating pads forever to help alleviate the aching. But these bags are a much more environmentally-friendly (ie: non-electric & reusable, made from fabric scraps) and beautiful way to soothe my aching legs. Thank you to Kristen and Beth for the adorable idea!

Find the tutorial and cutie-pie pics here.

Article originally appeared on Olive & Bleu: A Texas Girl's Guide to Lovely Things (
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